The book Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch is one of my favorite weight management tools. It has helped me shed over 20 pounds in the past year and maintain the weight loss.
I’m starting my new 90 Day Health Challenge today so I took another look at the [...]

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I’ve been sick for the past five weeks with the flu followed by bronchitis then a pesky case of strep throat. I finely started feeling like my old self today.
I was doing well with my 90 Day Health Challenge before becoming impaired by what I will call ‘Sickfest 2008′. I became a recluse who [...]

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I haven’t been up to the challenge over the past three weeks due to an awful bout of the flu followed by a lingering case of bronchitis. I’m finally starting to feel better. I’m gearing up to get back on the program this week.
Here are the goals in this challenge:

Exercise 4-5 times a week for [...]

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I’ve been out to dinner a few times this past month where the person to my left has taken my bread plate. Here is a quick tip on how to find your bread plate on the table.

Make a circle with both your right and left hand, with your fingers touching your thumbs.
Point your index fingers.

Notice [...]

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Here is how I measured up against my goals this week:
1) Exercise 4-5 times a week for an hour including cardio and strength training
I exercised 3 times, but never made it to the gym. I walked about 3-4 miles a few times this week and did some strength training at home with weights. I [...]

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Here are my goals and how I measured up against them.
1) Exercise 4-5 times a week for an hour including cardio and strength training
I exercised 3 times. I tried boxing for the first time and I loved it. I got a lot of work induced stress out of my system in about an hour.
2) [...]

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Starting on March 1st I plan to spend the next 90 days working on my overall health. This includes increasing healthy habits and reducing stress.
I debated whether to call this post a weight loss or health challenge. I decided that overall health should be the main focus.
Here is the game plan:

Exercise 4-5 times a week [...]

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